Therapy may provide a safe space to pause, reflect, and reconnect with your true self. It can offer you the opportunity to shed old patterns, heal emotional wounds, and cultivate a more compassionate relationship with yourself. Whether you’re struggling with overwhelming emotions, navigating a difficult life transition, or simply seeking greater clarity, therapy can provide the support and insight you need to grow, heal, and thrive.
I use a variety of approaches tailored to your needs, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Strengths-Based Therapy, and Mindfulness. Regardless of the approach we use, my primary focus is always on offering you kindness, patience, and a genuine respect for your individual journey. I believe that you already have the wisdom and strength within you to thrive—sometimes, it just takes a little guidance to help you reconnect with it.
I believe in meeting you where you are—no matter how big or small your struggles may feel—and helping you build the tools, resilience, and confidence to create a life filled with purpose and vitality.
Specific therapeutic approaches that inform my work:
Acceptance & Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Person-Centered Therapy (PCT)
Cognitive Behavior Therapy (CBT)
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